Ways To Work Together
Support for navigating change through breathwork, microdosing, and psychedelic journey support.
*ALL SESSIONS HELD VIRTUALLY UNLESS OTHERWISE NOTED OR REQUESTED.
FOR IN PERSON WORK CONNECT HERE OR BOOK AN EXPLORATION CALL
Exploration Call
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A space to reflect, ask questions, and explore what kind of support feels aligned for you right now.
*fee is applied toward any future booking.
Breathwork
One on One Breathwork Journey
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Personalized breathwork sessions supporting nervous system regulation, emotional processing, and clarity.
Anchored & Aligned Monthly Subscription
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Ongoing support through consistent breathwork practice and embodied integration. LEARN MORE
Private Group Breathwork Journey
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Private or small group sessions for teams, communities, or intentional gatherings.
Community Classes & Events
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Explore public breathwork experiences and collaborative events.
Microdosing
Science of the Soul Personalized Microdosing Journey
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A guided, individualized microdosing experience rooted in intention, reflection, and integration LEARN MORE
From Pattern to Possibility Group Microdosing Program
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A guided group experience where relational transformation opens up expansive possibilites.
Psychedelic Journey Support
Preparation Coaching Session
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A grounded and attuned space to set intentions and prepare for altered state experiences.
Integration Coaching Session
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A grounded and attuned space tp integrate insights from altered state experiences.
Preparation/ Integration Coaching (4 Session Package)
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A grounded and attuned space for altered state experiences, to prepare and set clear intentions, and turn insights into embodied change.
The Complete Roadmap
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Receive attuned space holding across the full arc of your experience, from preparation through integration and everything in between.
CLASSES & EVENTS
Empowered & Embodied (In-Person Workshop)
Saturday February 28th | 1-3pm | Point Lookout Yoga
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A welcoming space to explore the power of the breath alongside the depth of Internal Family Systems. Through guided breathwork, movement, and compassionate parts inquiry, you’ll reconnect with your body and meet your inner world with curiosity and care. This workshop supports nervous system regulation, deeper integration, and a return to your innate wholeness, leaving you feeling grounded, empowered, and more fully yourself.
Reclaiming Your Breath (In-Person Class)
Every other Wednesday | 7:15pm | 75min | Point Lookout Yoga
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A welcoming space for all levels to explore and expand the power of the breath. Develop healthy breathing mechanics, deepen presence, and reclaim your sovereignty. This is an invitation to both regulate your nervous system, and access deeper states of clarity and insight. Along with breathing techniques, we’ll incorporate sound, gentle movement, meditation and body based inquiry. This space is created to reconnect you to your bodies innate wisdom, healing intelligence and true essence, by building a practice that leaves you feeling empowered, grounded and embodied.
*Check back regularly for upcoming workshops, online sessions, and new offerings as they become
available, or be the first to know about what’s coming next by joining the mailing list below.