Reclaim Your Power.
Regulate Your Nervous System.
Transform Your Life.
Are you a high achiever, visionary, or creative seeker who feels like you’re constantly running on empty?
Do you feel disconnected from your body, your purpose, or the spark that once drove you?
You’re not alone. In a world that moves fast and asks for so much, it’s easy to drift away from your center and lose touch with our inner power.
But what if you could reclaim it?
What if you could learn to regulate you nervous system, release stuck energy, and step into a life of clarity, confidence and purpose?
That’s what Anchored & Aligned is all about.
Have these
thoughts become
your reality?
"I'm constantly stressed and anxious. I can't seem to 'turn off' my brain.”
"I feel like I've lost touch with myself. I'm not living the life I truly want."
"No-one should have to live in a constant state of stress and burnout, stuck in survival mode. We deserve to feel at peace and empowered in our own bodies, but how?"
Hi, I’m Rachel
A transformational coach and breathwork facilitator who helps high-achievers, visionaries, and seekers reconnect with their bodies and reclaim their inner power and true essence.
After a decade of building a fast-paced business, I reached my own breaking point. Breathwork, psychedelics, and nervous system regulation helped me return home to myself. Now, I guide others to do the same.
You don’t need to keep pushing. When you learn to slow down, soften, breathe, and align your energy in a way that supports your power, not drains it. When you
Your path to power
Anchored & Aligned
What’s Included Every Month:
1:1 Virtual Breathwork Journey (90-min)
A guided and personalized experience to regulate your nervous system, release stuck energy, and connect with your inner power. This is a journey through intention, movement, breath, meditation and deep self exploration.
1:1 Somatic Integration Call (60-min)
Customized support to process your session, uncover insights, and anchor into embodied real life transformation.
$247/month
Grounded and clear, moving through your day with calm confidence.
Free from mental chatter & trusting your intuition to guide you.
Energized and focused, with creativity flowing through your purpose.
Peaceful, present, and connected to your body.
Rooted, aligned, and empowered in everything you do.
Imagine
waking up…
What Others Are Experiencing…
“I overcame so many internal blocks and felt clear, invigorated, and empowered.”
"Rachel’s guidance during our breathwork session helped me get out of my head and deeply into my body. Throughout our time together, I overcame so many internal blocks and ended the session feeling clear, invigorated, and empowered. Her presence was both strong and comforting, allowing me to fully surrender to the thoughts, feelings, and sensations that arose. I have so much gratitude for her and this beautiful gift that she shares! If you’re interested in breathwork, I highly recommend booking a session with her."
— Brooke
“I walked away feeling joy, more peace, and my nervous system was steady.”
"Rachel’s passion for this work is undeniable. She brings an open heart, deep dedication, and a spunk that is truly enlivening. Her breathwork session was calming and helped me connect to my inner self in a way I hadn’t before. I left feeling loved, cherished, and at peace. My nervous system felt steady, and I walked away with a deep sense of joy and calm."
— Sophie
If nothing
changes
You’ll keep waiting for the ‘right time’ to start, as we stay stuck in the same patterns of:
Running on empty, stuck in cycles of burnout and self-doubt
Moving with force and meeting resistance instead of finding trust and flow
Trying to think your way through what your body is asking you to feel.
Chasing clarity instead of creating it.
Living a life that feels disconnected from yourself and others.
But it doesn’t have to stay that way.You can choose alignment, presence, and power — right now.
Reclaim your power
one breathe at a time
Anchored & Aligned is your monthly space to reconnect with your body and regulate your nervous system, so that you can move through life with embodied presence, peace and clarity. Your transformation starts the moment you say yes to yourself.
FAQ’S
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You’ll be provided with a booking link to schedule both of your breathwork and integration sessions at your preferred time. If you experience any difficulty in finding an available time, I will work with you to find a time that works.
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Not at all. Every session is guided and personalized to meet you exactly where you are. Beginners and experienced participants are equally supported.
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While breathwork is typically very safe, there are some conditions and times where additional caution should be taken. Before starting you will sign a waiver in order to participate. Medical clearance should be obtained, or abstinence should be considered as per noted below
History of cardiovascular disease (including angina, high blood pressure, or a past heart attack)
Ocular conditions (such as glaucoma or retinal detachment)
Musculoskeletal issues (osteoporosis)
Recent significant injuries/ surgeries.
Breathwork is not recommended for individuals with severe mental illness, seizure disorders, or a personal or family history of aneurysms.
Pregnant individuals should consult with their primary care physician or obstetrician and receive explicit approval before engaging in breathwork.
Individuals with asthma should have their inhaler readily available and consult their doctor beforehand.
If you are taking major medications or managing chronic conditions that could be impacted by breathwork, it is essential to speak with your healthcare provider prior to participation.
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Yes. This monthly package works like a subscription and you can manage or cancel at anytime with no penalties or hidden fees, using the ‘Manage Subscription’ link in your Acuity billing emails.
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Transformation doesn’t happen in one moment. This package supports you month after month with both breathwork journeys and integration calls, so your shifts become embodied and continue to deepen and expand over time— so they last!