Not at all. This experience is designed for both beginners and those who are curious but haven’t yet explored this path. We’ll start with foundational education, safety, and intention setting, so you feel confident and supported every step of the way. Whether you're completely new or deepening your work, you’ll be met exactly where you are.

Yes. Microdosing involves sub-perceptual amounts of medicine, meaning you’ll be able to carry on with your normal day—including work, driving, exercise, and family responsibilities. Most people report feeling more grounded, with enhanced clarity, presence, and cognition while dosing. We’ll also fully cover what to expect during your prep weeks so you feel safe and have complete throughout the experience.

This is one of the most important questions to consider. While microdosing is generally gentle, certain medications can interact with psychedelics in different ways, so it’s essential to consult with a trusted medical provider. When you apply for the program, there will be an in depth screening process before our assessment call to ensure safety and adequate support are top priority.

Every individual’s mental health history is unique, and it's essential to approach this work honestly and thoughtfully. There will be questions in the application/assessment process to cover this topic, however I am not a mental health professional. If you have a mental health diagnosis, you must speak with and be under the supervision of a mental health professional.

You’re not doing this alone. In addition to our weekly 60-minute coaching sessions, you’ll have the option to book one 15-minute support call each month if something arises between sessions. You’ll also have access to me via Signal for quick check-ins related to logistics or clarification on integration practices. This channel is designed for brief, focused communication, and I respond to messages within 24–48 hours, Monday through Friday. Anything that requires deeper exploration will be held in our scheduled sessions.

While that is a personal decision, I strongly recommend you share your plans for this work with your therapist. I make no claims to be a mental health provider, nor do I provide mental or physical health services. I believe that transparency with anyone supporting you is an integral component to sustained and deep healing. If you prefer to keep this part of your healing private, that is fully respected. If you're looking to taper off any medications, I do not provide these services. You are required to work with a licensed physician or mental health professional. The most important thing is that you feel empowered and safe in whatever ecosystem of support you choose.

It’s completely normal to feel anxious before starting something new, especially when it has the potential to create deep change. Many, if not all, clients share these same feelings at the beginning.

Anxiety is often a sign that you’re stepping outside of your comfort zone, which is exactly where transformation happens. You aren’t doing this alone. This is a guided journey with safety and support at every step. Through assessment, preparation, education, and ongoing integration, you’ll be held in a structured process that meets you where you are and helps you rebuild safety and trust within yourself.

Your willingness to feel this discomfort is already part of the healing and growth you’re stepping into.

If you have known allergies or sensitivities, its critical you disclose them in your application and during the assessment call. Your safety is the top priority, and part of the process is reviewing whether microdosing is a safe option for you. I do not provide medical advice or prescribe substances, so if you have concerns about potential allergies, I recommend consulting with a qualified medical professional before beginning.

While research is still emerging, mainstream sources like The Economist have reviewed how psychedelics compare to other substances in terms of risk. You can read more here:
What is the most dangerous drug?