FROM PATTERN TO POSSIBILITY

8 WEEK GROUP MICRODOSING JOURNEY

A SPACE WHERE TRANSFORMATION IS SHARED, WITNESSED AND EXPANDED WITHIN COMMUNITY   

This is your space to tune in, listen deeply, and reconnect with your body, mind, and soul.

What’s Included

Every Month You’ll Receive…

✔️1:1 Virtual Breathwork Journey (90-min)

A guided and personalized experience to regulate your nervous system, release stuck energy, and connect with your inner power.

  • Intention setting

  • Intuitive & primal movement

  • Breath patterns that shift brain wave frequency

  • Emotive music synchronized the breath

  • Guided visualization & meditation

  • A safe space to explore and expand

✔️1:1 Somatic Integration Call (60-min)

Support to process your session, uncover insights, and anchor into embodied real life transformation.

+ BONUSES

✔️Anchored and Aligned Reflection Workbook

An interactive resource to prepare with intention and translate powerful insights.

✔️Exclusive Access to Community Breathwork Sessions

EXPLORE THE MEMBERSHIP

What Others Are Experiencing

“I overcame so many internal blocks and felt clear, invigorated, and empowered.”

"Rachel’s guidance during our breathwork session helped me get out of my head and deeply into my body. Throughout our time together, I overcame so many internal blocks and ended the session feeling clear, invigorated, and empowered. Her presence was both strong and comforting, allowing me to fully surrender to the thoughts, feelings, and sensations that arose. I have so much gratitude for her and this beautiful gift that she shares! If you’re interested in breathwork, I highly recommend booking a session with her."

— Brooke

“I walked away feeling joy, more peace, and my nervous system was steady.” 

"Rachel’s passion for this work is undeniable. She brings an open heart, deep dedication, and a spunk that is truly enlivening. Her breathwork session was calming and helped me connect to my inner self in a way I hadn’t before. I left feeling loved, cherished, and at peace. My nervous system felt steady, and I walked away with a deep sense of joy and calm."

— Sophie

What makes this so powerful?

Transformation isn’t a single “aha” moment. It’s a continual unfolding.

You deserve to live fully, to step into your biggest goals and intentions.

Breathwork helps regulate your nervous system so you can feel safe, clear, and open. Integration anchors those shifts so they become part of your body and daily life.

This membership supports you month after month so transformation isn’t something you touch once, but something you embody, breathe into, and live every day.

An Investment in

Your Peace & Power

✔️ 90-min 1:1 Virtual Breathwork Journey – $175 value

✔️ 60-min Integration Call – $225 value

✔️ Exclusive Access to Community Breathwork Sessions – $35+ value

✔️ Anchored & Aligned Reflection Workbook – priceless

That’s over $435 in value each month

With Anchored & Inspired, you receive all of this for just:

✨ Founding Member Price: $247/month
(Regular membership $297/month. Join now to lock in your rate.)

*Cancel anytime. No commitment required.

START YOUR MEMBERSHIP

FAQ’S

  • You’ll be provided with a booking link to schedule both of your breathwork and integration sessions at your preferred time. If you experience any difficulty in finding an available time, I will work with you to find a time that works.

  • Not at all. Every session is guided and personalized to meet you exactly where you are. Beginners and experienced participants are equally supported.

  • While breathwork is typically very safe, there are some conditions and times where additional caution should be taken. Before starting you will sign a waiver in order to participate. Medical clearance should be obtained, or abstinence should be considered as per noted below

    • History of cardiovascular disease (including angina, high blood pressure, or a past heart attack)

    • Ocular conditions (such as glaucoma or retinal detachment)

    • Musculoskeletal issues (osteoporosis)

    • Recent significant injuries/ surgeries.

    • Breathwork is not recommended for individuals with severe mental illness, seizure disorders, or a personal or family history of aneurysms.

    • Pregnant individuals should consult with their primary care physician or obstetrician and receive explicit approval before engaging in breathwork.

    • Individuals with asthma should have their inhaler readily available and consult their doctor beforehand.

    • If you are taking major medications or managing chronic conditions that could be impacted by breathwork, it is essential to speak with your healthcare provider prior to participation.

  • Yes. You can manage or cancel your membership anytime with no penalties or hidden fees, using the ‘Manage Subscription’ link in your Acuity billing emails.

  • Transformation doesn’t happen in one moment. This membership supports you month after month with both breathwork journeys and integration calls, so your shifts become embodied and lasting.

  • As a member, you’ll receive exclusive access to my virtual community breathwork events (normally $35 drop-in). You’ll get early access details on session dates, times, and how to join.